Fēnix 7 Pro
With Solar Charging
Go Up to 14 Days on a Single Charge with Fēnix 7S Pro
Built-In Flashlight
Designed for the Daring
All Day, Every Day
Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Sapphire™ solar charging lens1 and a rugged watch case designed for smaller wrists.
Long Battery Life with Solar Charging
Get up to 14 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 46 hours in GPS mode with solar charging (assumes continuous use for the entire period in 50,000 lux conditions).
Built-In LED Flashlight
Variable light intensities and a red safety light give you greater awareness while you train in the dark, providing convenient illumination when you need it. The strobe mode can even match your running cadence.
Garmin ECG App
The ECG app2 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
Endurance Score
This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads, and other factors to gauge your fitness progress beyond just VO2 max.
Rugged by Design
The resilient athletic design features a 1.2″ scratch-resistant sapphire solar-charged display, responsive touchscreen, traditional buttons, and a 42 mm fiber-reinforced polymer case with a steel bezel and rear cover. This multisport watch is tested to U.S. military standards for thermal, shock, and water resistance.
Knowledge Is Power
Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery3 — to prevent burnout.
Track Your Activities
Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as football, racquet sports, and more.
HIIT Workouts
Track your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
Animated Workouts
Follow animated cardio, strength, yoga, and Pilates workouts on the watch screen.
Backcountry Ski and Snowboard
Get ascent and descent data along with metrics such as cadence, stride length, and grade.
Surf Activity
Record the number of waves surfed, maximum speed reached, distance traveled, and more.
Surflink Camera
Create a video of every wave you ride in front of a Surflink camera with Surflink Sessions™ technology. Use the Surflink widget to see tide, wave height, wind, and surf rating for each of the five nearest surf spots4.
MTB Dynamics
Track the details of your ride with specialized Grit® and Flow™ measurements.
Outdoor Maps+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced TOPO maps, downloaded directly to your watch.
Satiq Technology
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
ABC Sensors
Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.
Multicontinent TOPO Maps
Preloaded TopoActive maps from around the world keep your explorations on track.
SkiView™ Maps
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
Golf Course Maps
Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.
NextFork™ Map Guide
Navigate with a quick glance and see the distance to the next intersection and the trail name.
Up Ahead Feature
Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
Round-Trip Routing
Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine™ routing to find the best local paths.
Courses with Turn-By-Turn Directions
Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.
Nap Detection
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
Jet Lag Adviser
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule, and exercise.
Body Battery™ Energy Monitoring
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities, and high stress specifically impact your energy3.
Stress Tracking
See if you're having a calm, balanced, or stressful day.
Health Snapshot Feature
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Women’s Health Tracking
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.
Smart Notifications
Receive emails, texts, and alerts on your multisport watch when paired with your iPhone® or Android™ smartphone.
Music
Download songs and playlists from your Spotify, Deezer, or YouTube Music accounts for phone-free listening (subscription may be required).
Garmin Pay™ Contactless Payments
Breeze through checkout lines or transit systems with participating providers.
Safety and Tracking Features
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.
Stocks Tracker
Keep track of up to 50 of your favorite stocks — right from your wrist.
Connect IQ™ Store
Add watch faces, data fields, and apps to your paired watch.
Power Manager
View how various settings and sensors impact your multisport watch's battery life.
Garmin Share
Easily follow the same course or workout with your friends. Share saved locations, courses, and workouts with other nearby Garmin Share compatible devices.
- Up To 14 Days Of Battery Life In Smartwatch Mode1
- Bright LED Flashlight
- Advanced Training Metrics And Recovery Insight
- Health And Wellness Features
- Satiq Technology And Multi-Band GPS
